For Fitness Beginners, Working Professionals & Busy Individuals
If You're Seeing This on 27th May, You Could
Start Your Own Body Transformation Journey
& See Noticeable Results by 26th July
With the Proven, No-Fluff Calishred Physique Blueprint
- ✅ No gym experience required
- ✅ No crash diets or fancy supplements
- ✅ Just 5–7 hours a week, even with a packed schedule
Over 80% of our clients see visible fat loss and strength gains in the first 30 days.
* Lose up to 6kg of stubborn fat
* Build head-turning muscle and abs
* Personalized fitness + nutrition plans made for your lifestyle
* Total lifestyle revamp that works even with packed calendars
* Ongoing accountability so you never fall off again
India’s Most Practical Fitness Transformation Framework
INTRODUCING CALISHRED'S BEAST PHYSIQUE BLUEPRINT™
2X STRONGER. 2X FASTER FAT LOSS & MUSCLE GAINS
A Clear, Proven Roadmap to Build a Physique That Turns Heads—Without Wasting Time or Guesswork.
STEP 1
Build a Personalized Fitness & Nutrition Plan
Designed around your lifestyle, goals, and body type—so it actually sticks.
STEP 2
Train Smarter, Not Longer
Science-backed workouts that build lean muscle and shred fat without burning you out.
STEP 3
See Visible Results in 12 Weeks or Less
Real transformation. Real accountability. Real results—no BS.
Everything You Need To Finally Get In Shape — No Fluff. No BS.
The Calishred Physique Blueprint™ is the only program you'll need to lose fat, build lean muscle, and completely level up your body — without starving, guessing, or wasting hours in the gym.
🔥 12-Week Gameplan That Actually Works
No random workouts. No cookie-cutter diets. Inside your private member portal, you get the full step-by-step system to train smart, eat right, and build a body that speaks for itself. Watch. Learn. Apply. Repeat.
📱 Access Everything Inside the Calishred App
Log your workouts. Track your meals. Stay accountable. With our exclusive Calishred mobile app, you’ve got your entire program in your pocket — 24/7 access to your training plan, progress tracking, check-ins, and more. Train from anywhere, anytime.
🍛 Done-For-You Meals, Workouts & Tools
You don’t need a six-pack to get started — you need structure. We’ll hand you the blueprints: Meal plans that don’t suck, workouts that don’t wreck your joints, grocery lists, supplement guides & lifestyle hacks. Just plug-and-play.
📞 Weekly Zooms To Keep You On Track
Stuck? Slipping? Losing motivation? Join a live Zoom call every week where we fix what’s holding you back. Ask anything. Share wins. Stay locked in. We don’t ghost — we guide.
💬 Real Community. Real Support.
Join a private group where everyone’s on the same mission. Ask questions. Post updates. Get real-time answers from real coaches (not AI bots or interns). Zero spam. Just results.
🎯 Personal Feedback, Not Generic BS
Upload your workouts. Send your meals. Show your check-ins. We’ll audit your progress and tell you exactly what to improve — no guesswork, just straight answers to get you moving forward, fast.
12-Week Physique Blueprint Transformation Program
In just 3 months, we’ll guide you through the most effective fitness and nutrition strategies designed for real people—no gimmicks, no guesswork, just real results.
Meet Your Coach – Pranav
Transformation Architect | Founder, Calishred Fitness
ISSA Certified | Body Recomposition Expert | Exercise Therapy Specialist
This isn’t some cookie-cutter plan. This is high-level coaching for serious individuals who want results that last and a system they can trust.
As the founder of Calishred, my expertise lies in engineering outcome-specific blueprints—programs built from the ground up to achieve sustainable fat loss, muscle gain, and a lifestyle that supports it all.
- 🧠 Behavioral strategy & habit architecture for compliance
- 🏋️♂️ Goal-specific training systems—no fluff, no randomness
- 🍽 Advanced nutrition phasing based on your reality
- 🎯 High-level consultation & feedback to break plateaus fast
You’re not here for more generic advice—you want a proven system.
If you’re ready to stop guessing and start executing like a professional, book your free strategy call now. Spots are limited—this isn’t for everyone, but if you're serious, it's for you.
👉 Book Your Free Call Now💪 How It Works in 3 No-Nonsense Steps
Start by filling out a quick 2-minute application form to see if Calishred coaching is right for you.
If you qualify, we’ll get on a call to break down your current training, diet, roadblocks—and your goals.
Only if we’re sure we can actually help you transform—we’ll offer you a spot inside the program.
*Spots are limited to ensure quality coaching.
We cut through the overwhelm and craft a clear game plan. You'll get your first customized workout, diet guidance, and habit roadmap to set the foundation for long-term change.
Ditch the diets. Learn how to eat for fat loss and muscle gain without giving up your favorite foods. We’ll teach you flexible nutrition using real, accessible food.
You’ll receive a custom training plan that fits your lifestyle—whether you're training at home or in the gym. All workouts include form guidance and progressive structure.
It’s not just about the scale. Learn how to measure real progress with metrics like energy, strength, mood, digestion, and physique changes.
We’ll give you plug-and-play strategies for holidays, travel, late nights, or stressful work weeks so your fitness journey doesn’t hit pause.
Build systems around workouts, prepping, and eating so you can make fitness a part of your identity—not just a 12-week phase.
We refine everything: training intensity, meal timing, supplements, and recovery. You’ll walk away leaner, stronger, and more confident than ever—with a toolkit to maintain it.
Choose Your Plan
Find the right level of coaching to match your goals & commitment.
| Features | Starter Shred ₹4,999 / 4 weeks |
Physique Blueprint ₹14,999 / 12 weeks 🔥 Most Popular |
Elite 1-on-1 Coaching ₹24,999 / 12 weeks |
|---|---|---|---|
| Workout Plan (Home/Gym) | ✅ | ✅ | ✅ (Custom & Evolving) |
| Nutrition Plan | ✅ Beginner-Friendly | ✅ 3-Phased Blueprint | ✅ Advanced (Macro Cycling) |
| Coaching Calls | 1 per week | 2 per week | 2 per week |
| On-Demand Live Training Access | ❌ | ❌ | ✅ 10 Sessions |
| Support Access | Email Support (Mon–Fri) | Unlimited Email (Mon–Sat) | Priority WhatsApp (Voice + Text Support) |
| Calishred App Access | ✅ | ✅ | ✅ |
| Supplement & Equipment Guidance | ❌ | ✅ | ✅ |
| Adjustments to Plan | ❌ | ❌ | ✅ Unlimited |
| Choose Starter | Join Blueprint | Go Elite |
Starter Shred
₹4,999 / 4 weeks
- ✅ Beginner Workout Plan
- ✅ Basic Nutrition Plan
- ✅ 1 Weekly Call
- 📧 Email Support
- 📱 App Access
Physique Blueprint
₹14,999 / 12 weeks
- ✅ 3-Phase Nutrition Blueprint
- ✅ Smart Workout Plans
- ✅ 2 Weekly Coaching Calls
- 📧 Unlimited Email Support
- 📱 Full App Access
- 🍽 Supplement & Grocery Guide
Elite 1-on-1 Coaching
₹24,999 / 12 weeks
- ✅ Custom Evolving Plans
- ✅ Macro Cycling Nutrition
- ✅ 2 Weekly Calls + Check-ins
- 🎧 WhatsApp Voice/Text Support
- 🎥 10x Live Training Sessions
- ♻️ Unlimited Adjustments
🔥 ACT FAST 🔥
The Physique Blueprint Transformation Is Only Open For a Limited Time
STRONGER. LEANER. FASTER RESULTS.
This isn’t a “someday” program. It’s for people ready to take control now — no more waiting. We only accept a limited number of serious applicants each month.
🚨 Only a few spots left for this intake.
Apply Now →What Our Clients Say
Frequently Asked Questions
It’s a 12-week body transformation system built for real people. If you're stuck, overwhelmed, or tired of guessing what to eat or how to train—this is for you. Whether you're just starting out or coming back after years away from fitness, this gives you the full roadmap: training, nutrition, accountability, support.
It’s not for people chasing shortcuts or magic pills. It’s for those ready to actually do the work—with guidance that works.
Most free stuff is generic, outdated, and not made for you. This is a customized step-by-step system that adapts to your body, your lifestyle, and your goal—whether that’s dropping 10kg, building visible muscle, or both.
You get real coaching, structure, progress tracking, and support. Not recycled advice.
Because it’s designed differently. This isn’t a cookie-cutter PDF or app workout. This is a guided system that adapts with you. If you follow what we give you—and show up—we’ll make sure you see results.
No confusion. No spinning your wheels. Just smart strategy and real accountability.
Nope. You can choose from home or gym workouts. If you’ve got a few dumbbells and space to move, we’ll make it work. Prefer gym access? Great—we’ll optimize for that too.
No, but we’ll guide you if you want to add basics like protein or creatine. This program is built around whole food nutrition and training that works. No reliance on gimmicks or “fat burners.”
Absolutely not. You’ll learn flexible nutrition that fits your lifestyle and goals. We’ll help you build a plan that includes the foods you love—while still dropping fat or building muscle.
This is real life, not a monk lifestyle.
Yes. You’ll need about 4–6 hours a week total (workouts + check-ins). That’s less than one Netflix binge. Everything is designed to be simple, time-efficient, and practical—even for a tight schedule.
No worries. We’ll adjust your workouts and diet around any injuries or medical conditions. Every plan is personalized and made safe, effective, and sustainable for you.
Nope. It’s not a passive program. This is a coaching + accountability system. You’ll be connected directly to your coach, track progress, get real feedback, and have access to check-ins and support so you never fall off.
That’s exactly why you need this. Motivation fades—systems keep you moving. You don’t need to feel “ready” to start. You need to start to feel ready. We’ll walk with you, every step of the way, until confidence becomes your default.
Simple. Hit Apply Now, fill out a quick form, and we’ll chat to make sure it’s the right fit. If it is, we’ll get your plan set up and your transformation starts ASAP.
Because most diets and workouts are one-size-fits-all—and you’re not average. Calishred’s system is built for personalization. Your lifestyle, schedule, and physiology are factored in so the plan actually works and sticks.
Yes. Whether you’re a complete beginner or a busy professional, Calishred's framework adapts to your level. The system simplifies decision-making, fits into your lifestyle, and helps you build habits that last—even when life gets hectic.